“It is one thing to talk  about the subject of mindfulness or to “do” meditation as a means to an end and it is another thing to actually practice mindfulness

We are Each Diamonds on the Sphere of the Universe You are a shiny, bright diamond. We each are diamonds. As Coldplay’s song Adventure of a Lifetime proclaims, “Turn your

Since my awakening, healing, and spiritual journey that started following my parents’ passing in my very young, fledgling adulthood, I discovered that the process of knowing and trusting one’s life