Interrupt escalation and return to enough stability to choose what happens next.
WHAT THIS CODE COVERS
- Recognizing system overload
- Interrupting automatic momentum
- Sensory load
- Breath
- Grounding
- Orienting
- Creating immediate capacity
- What not to solve while activated
- Your personal Reset protocol
WHAT IS INCLUDED
- Workbook
- Audio
- Practices
- Brain Entrainment
THE CODE
Awareness. I notice.
Where am I?
