STATE · ENERGY

DETOX

PURGE · RESET · RENEW

Release what is keeping the system in its old pattern.

LOCKED

$11COMING SOON

Identify and reduce unnecessary inputs, stimulation and accumulated load that keep the nervous system working harder than it needs to.

WHAT THIS CODE COVERS

Load vs "toxins" — DETOX reduces nervous-system burden; it does not promise to medically cleanse the body
Your total input load — physical, sensory, digital, cognitive, emotional, relational and environmental
Stimulation stacking — how individually manageable inputs become overwhelming when layered
Digital overload — notifications, scrolling, constant novelty, information consumption and availability
Sensory load — noise, light, crowds, screens, clutter and lack of quiet
Cognitive load — unfinished tasks, decisions, mental tabs and constant problem-solving
Emotional load — repeated exposure to conflict, upsetting information and emotionally demanding situations
Relational load — over-accessibility, over-responsibility, rescuing and conversations that consume capacity
Body load — inadequate sleep, inconsistent nutrition and hydration, overtraining, excessive stimulation, insufficient recovery
Input versus capacity — why the same environment can feel manageable one day and unbearable another
Creating subtraction — regulation is sometimes about removing input rather than adding another technique
The 24-hour nervous-system detox — temporary reduction of unnecessary stimulation
Building low-input windows — periods when the nervous system is not receiving new demands
Your personal load inventory
What needs to be reduced, paused, delegated, completed or released
Creating your personal DETOX protocol

WHAT IS INCLUDED

THE CODE

Clear the static.

What can I release?

Before you can build a new pattern, you need enough space to recognise and interrupt the old one.

The rest of this Code opens when you unlock it.