002
CALM
111 242 444 24
REGULATE · SOFTEN · RECEIVE
Reduce unnecessary activation.
WHAT THIS CODE COVERS
- Activation vs danger
- Breath rate and state
- Exhale-weighted breathing
- Haptic and pacing tools
- Reducing stimulation
- Attention narrowing and widening
- Recovery after stress
WHAT IS INCLUDED
- Workbook
- Audio
- Practices
- Breath: Calm
THE READOUT
FUNCTIONSoothe
TIME45–90 minutes
ESSENCESOOTHE
LIFE FORCE64
SEQUENCE111 242 444 24
HERE IS THE MOMENT I SOFTEN INTO PEACE. THIS CODE STEADIES MY BREATH AND RELAXES MY MIND, GUIDING ME OUT OF TENSION AND INTO EASE. HERE, I AM SAFE. I AM CENTERED. I AM CALM.